Please call 858-756-3041 to reserve your seat.

 

Calling All Chess Players! 

 

 

 

 

Researchers have found evidence that playing chess may result in improved brain function, memory, cognitive abilities, and strategic thinking.  Each Tuesday from 2:00-4:00 pm, enjoy a friendly game of chess at the Senior Center.  All levels of players are welcome.  Tables and playing pieces are provided.

 Please call the Senior Center

to reserve your space at a table!

Thursday, December 2, 9, 16, 23, 30 

 at 10:00AM

Chair Yoga

with Peggie Moore

Peggie Moore, is a certified Yoga Instructor (RYT500), Reiki Master, and has also received her certification as a BEWELL Yoga for Cancer teacher. Peggie has practiced yoga her entire adult life and is passionate about working with every age, size, shape, and ability who has the desire to find their way to yoga and to a healthier, happier life. This class will teach you ways in which you can reduce stress, improve well-being, and improve your strength and flexibility. Appropriate modifications are provided for students.

Please call the Senior Center at 858.756.3041 to register.

Thursday, December 2,

at 2:00 PM  

Coping with Grief

During the Holidays 

presented by:  James Wieme, LMFT

 

 

 

 

 

 

 

Each day is difficult enough following a death, and now the holidays bring new challenges, concerns, and confusion.  Learn Practical tools and tips to help navigate the holidays. 

 

Presenter, James Wieme, LMFT, is a licensed Marriage and Family Therapist with The Elizabeth Hospice where he provides grief related therapy and facilitates specialized grief support groups.  Jim will help participants create a plan for coping with expectations and commitments during the holiday season. 

Please call the Senior Center at 858.756.3041 to register.

Thursday, December 9

at 2:00 PM 

A Treasury of Christmas Humor

with Richard Lederer

Celebrating his brand new book, Union-Tribune language columnist and International Punster of the Year Richard Lederer will offer a program of history, lore, jokes, puns, and funny verse about Christmas.  

Please call the Senior Center at 858.756.3041 to register.

       This program is sponsored by 

 

visit their website www.santianna.com 

Wednesday, December 15

at 2:00 PM 

Better Posture

presented by NeuroLab 360 

Attend this class to learn helpful information and exercises to improve posture. 

 

NeuroLab 360 is a San Diego nonprofit that specializes in Neurologic Rehabilitation and Wellness.  Physical Therapists at NeuroLab 360 are Doctors of Physical Therapy and Board Certified Neurologic Clinical Specialists.            

Please call the Senior Center at 858.756.3041 to register.