Please call 858-756-3041 to reserve your seat.
Calling All Chess Players!
Researchers have found evidence that playing chess may result in improved brain function, memory, cognitive abilities, and strategic thinking. Each Tuesday from 2:00-4:00 pm, enjoy a friendly game of chess at the Senior Center. All levels of players are welcome. Tables and playing pieces are provided.
Please call the Senior Center
to reserve your space at a table!
Thursday, December 2, 9, 16, 23, 30
at 10:00AM
Chair Yoga
with Peggie Moore
Peggie Moore, is a certified Yoga Instructor (RYT500), Reiki Master, and has also received her certification as a BEWELL Yoga for Cancer teacher. Peggie has practiced yoga her entire adult life and is passionate about working with every age, size, shape, and ability who has the desire to find their way to yoga and to a healthier, happier life. This class will teach you ways in which you can reduce stress, improve well-being, and improve your strength and flexibility. Appropriate modifications are provided for students.
Please call the Senior Center at 858.756.3041 to register.
Thursday, December 2,
at 2:00 PM
Coping with Grief
During the Holidays
presented by: James Wieme, LMFT
Each day is difficult enough following a death, and now the holidays bring new challenges, concerns, and confusion. Learn Practical tools and tips to help navigate the holidays.
Presenter, James Wieme, LMFT, is a licensed Marriage and Family Therapist with The Elizabeth Hospice where he provides grief related therapy and facilitates specialized grief support groups. Jim will help participants create a plan for coping with expectations and commitments during the holiday season.
Please call the Senior Center at 858.756.3041 to register.
Thursday, December 9
at 2:00 PM
A Treasury of Christmas Humor
with Richard Lederer
Celebrating his brand new book, Union-Tribune language columnist and International Punster of the Year Richard Lederer will offer a program of history, lore, jokes, puns, and funny verse about Christmas.
Please call the Senior Center at 858.756.3041 to register.
This program is sponsored by
visit their website www.santianna.com
Wednesday, December 15
at 2:00 PM
Better Posture
presented by NeuroLab 360
Attend this class to learn helpful information and exercises to improve posture.
NeuroLab 360 is a San Diego nonprofit that specializes in Neurologic Rehabilitation and Wellness. Physical Therapists at NeuroLab 360 are Doctors of Physical Therapy and Board Certified Neurologic Clinical Specialists.
Please call the Senior Center at 858.756.3041 to register.
